ruthraselvi
Joined: 11 Jun 2013
Posts: 5
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 Posted: Tue Jun 11, 2013 6:38 am Post subject: Yogic poses (asanas) |
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These poses are geared towards fitting your health needs and age. A yoga instructor keeps in mind your health issues before prescribing certain yogic poses that may help you lose weight effectively. These asanas include sun salutation, shoulder stand, fish, wheel and bird poses, triangle poses among others. In addition, these poses help to check weight gain due to hormonal imbalance as well as allow the endocrine glands to run smoothly.
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