ewheat
Joined: 15 Nov 2012
Posts: 10
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 Posted: Thu Nov 15, 2012 11:32 am Post subject: Types of exercise |
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Physical exercises are generally grouped into three types depending on the overall effect they have on the human body:
Flexibility exercises such as stretching improve the range of motion of muscles and joints
Aerobic exercises such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis focus on increasing cardiovascular endurance.
Anaerobic exercises such as weight training functional training eccentric
Training or sprinting and high-intensity interval training increase short-term muscle strength
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