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ewheat
Joined: 15 Nov 2012
Posts: 10
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 Posted: Thu Nov 15, 2012 11:20 am Post subject: Advantages of Exercise |
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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence such as heart disease, cardiovascular disease Type 2 diabetes and obesity It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self-esteem. Childhood obesity is a growing global concern and physical exercise may help decrease some of the effects of childhood and adult obesity. Health care providers often call exercise the "miracle" or "wonder" drug-alluding to the wide variety of proven benefits that it provides
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dianneazuma54
Joined: 22 Nov 2012
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| Posted: Thu Nov 22, 2012 6:39 am Post subject: |
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If you eat immidiately after exercise then will it enlarge your muscles and make you bigger or fat?
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babynancy543
Joined: 15 Dec 2012
Posts: 12
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| Posted: Sat Dec 15, 2012 9:13 am Post subject: |
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The good news is that you can't cancel out the calories you just burned during your workout. Weight loss and the human body don't work like that. When you're working out, your body burns fat to be used as energy. If you eat right after your workout, those calories won't be used to replace the burned body fat. Your body only stores food as body fat when it doesn’t have anything else to do with the extra calories you eat. After your workout, your body needs to start restoring and repairing itself from your training session. In other words, it needs calories.
The calories you eat after your workout will be used to replace energy stores in your muscles that got used up during your training session. Your body also uses any protein you eat to build and repair your muscles that were broken down as a result of you pushing them to their limits.
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